January 2021 zoom timetable
03 January 2021
As you will be aware, face to face sport classes are not permitted under Tier 4 restrictions for safety. We will therefor revert back to zoom sessions until things change.
The timetable for January is above. I have tried to put as many options as possible for people, with a mixture of times to try and suit everyone including key workers.
Classes marked as all ages will be technical based classes suitable for all our junior members. A mixture of judo technique and Judo specific exercises.
Uchikomi band training on Wednesday is suitable for everyone, junior and senior, who have a set of Uchikomi bands (resistance bands). If you would like to purchase a set to join in we have club ones available for £25. These are great exercise tools and perfect for those aged 12 years plus. I would recommend this for all Tombo squad members.
Fridays fitness circuits are based mainly at teenagers and adults.
Saturday senior sessions are aimed at all abilities including beginners with the earlier session being more technical based and the later class aimed at fitness and abs. a short blast to start the weekend off. Parents and non judo people can join in with both sessions if you want a Judo workout, no experience necessary and no cost.
I encourage you to attend as many suitable sessions in a week as you can. I know zoom is not for everyone but it should be short term and is more fun when we have a busy session. If you are shy, just switch the camera off so you do not appear on the screen.
I am trying to put together some 10 and 20 min judo workouts to post on the virtual dojo. You will be able to do these at your own leisure.
Could any member who has not joined our Ultimate Judo Virtual Dojo page on facebook please follow the link here and sign up:
This is where we post updates on classes and new videos/challenges.
As always, any questions, please ask away.