10 June 2026
With Nage no Kata now forming an essential part of the journey towards 1st Dan (Shodan), there has never been a more important time for judoka to develop their kata knowledge and understanding. To help our members embrace these changes and ensure they are progressing in the right direction, we invited an experienced kata examiner to share their expertise and provide valuable guidance locally.
We were delighted to welcome Marv Poole of Destination Judo, who led the course with exceptional knowledge, enthusiasm, and attention to detail.
Throughout the session, Marv shared valuable insights into the responsibilities of both Tori and Uke, helping participants understand not only what should happen during each technique, but why it should happen. His explanations highlighted the principles behind the kata and demonstrated how these principles relate directly to effective judo practice.
One of the most valuable aspects of the day was Marv's ability to identify and correct small technical imperfections before they become ingrained habits. Through detailed feedback and practical demonstrations, attendees were able to refine their movement, improve their understanding, and gain confidence in their performance.
The atmosphere throughout the course was positive and engaging, with judoka of all levels benefiting from the opportunity to learn from an experienced examiner and work alongside like-minded training partners.
Nage no Kata is far more than a grading requirement. As one of the original kata developed by Jigoro Kano, it serves as a practical method of teaching the core principles that underpin all judo techniques.
The kata focuses on the relationship between:
By practising Nage no Kata, judoka develop a deeper understanding of how throws work and why certain movements are effective. This knowledge can enhance both competitive performance and everyday training.
The recent changes to the British Judo grading pathway recognise the importance of these principles. Rather than focusing solely on technical execution, the pathway encourages judoka to demonstrate a broader understanding of judo as a martial art.
The course attracted judoka at various stages of their journey, from those beginning their kata training to those actively preparing for future dan gradings.
By focusing on understanding rather than simply memorising a sequence of techniques, participants left with increased confidence and a clearer understanding of what examiners are looking for during assessment.
For many attendees, the course provided reassurance that they are on the right track as they work towards achieving their kata qualifications and progressing towards black belt.
Nage no Kata, often translated as the "Forms of Throwing," is one of the original kata developed by Jigoro Kano, the founder of judo. It consists of 15 throwing techniques performed left and right in a structured sequence. The kata demonstrates the principles of kuzushi (breaking balance), tsukuri (positioning), kake (execution), movement, timing, and technical efficiency.
Nage no Kata helps judoka understand the principles behind throwing techniques rather than simply practising them in randori or competition. It develops technical accuracy, movement, posture, timing, and a deeper appreciation of traditional judo.
Tori is the person performing the technique, while Uke is the person receiving the technique. Both roles are equally important and work together to demonstrate the principles of each throw correctly and safely.
Yes. Under the current British Judo grading pathway, judoka working towards 1st Dan (Shodan) are required to demonstrate competency in Nage no Kata and achieve the appropriate kata qualification level as part of their grading journey.
Absolutely. While often associated with dan grades, beginners can benefit greatly from learning kata early. It helps develop strong technical foundations and a better understanding of how judo techniques work.
Regular practice with a consistent partner, guidance from experienced instructors, and attending specialist kata courses are some of the best ways to improve. Feedback from qualified kata examiners can help identify and correct small technical errors before they become habits.
We would like to thank everyone who attended and contributed to the success of the course. Special thanks go to Marv for delivering an outstanding session and sharing his expertise with all participants.
The success of our second kata course of the year highlights the growing interest in kata training and the commitment of our members to developing all aspects of their judo.
As the role of kata continues to grow within British Judo's grading framework, Ultimate Judo remains committed to supporting its members through high-quality instruction, specialist courses, and opportunities to learn from experienced coaches and examiners.
We look forward to welcoming even more judoka to future kata events and helping them progress on their journey towards Shodan and beyond.
3 June 2026
