13 January 2025

Unlock the Ground Game: Join Our Weekly Newaza-Only Sessions

Are you ready to elevate your ground game? We’re thrilled to announce our new weekly newaza-only sessions at the dojo, located at Ruthrie Terrace. Whether you’re a seasoned grappler or just starting your journey, this is the perfect opportunity to enhance your skills, build confidence, and connect with like-minded practitioners.

What is Newaza?

For those unfamiliar, newaza refers to the ground-based techniques used in judo and other grappling martial arts. These techniques focus on control, transitions, and submissions while on the mat. Think pins, chokes, arm locks, and escapes – all the essentials for mastering the art of groundwork.

In judo, newaza complements the standing techniques (tachi-waza), allowing practitioners to develop a complete skill set. Whether you’re interested in competition, self-defense, or simply improving your fitness, newaza training offers numerous benefits, including:

• Improved body control and balance

• Enhanced problem-solving under pressure

• Increased physical strength and endurance

• Better understanding of leverage and technique

Session Details

• When: Weekly, 6:30 PM - 7:45 PM

• Where: The dojo, Ruthrie Terrace, AB107JY

• Who: Open to all abilities, ages 15+

• Cost: Pay-as-you-go (PAYG) £8 per session, £5 if in full-time education.

What to Expect

The sessions are designed to be simple yet highly effective. Here’s what you can look forward to:

1. Quick Warm-Up: Get your body ready for action with a brief warm-up to loosen muscles and prevent injury.

2. 4-Minute Rounds: Dive straight into action with focused, timed rounds. Test your techniques, improve your transitions, and build endurance.

3. Self-Guided Practice: These sessions are not coach-led, giving you the freedom to experiment, refine your moves, and roll at your own pace. You’ll find a supportive community ready to share insights and tips.

Why Join?

Newaza is a cornerstone of grappling mastery, and this dedicated session allows you to focus solely on developing this vital skill set. Whether you’re preparing for a competition, looking to improve your self-defense skills, or simply want a great workout, this is the session for you. Plus, the relaxed and inclusive environment ensures everyone feels welcome, regardless of experience level.

Get Started

Mark your calendar and join us every week for an hour and 15 minutes of focused groundwork practice. Bring your gi, your energy, and your determination – we’ll see you on the mats!

For any questions or more details, feel free to reach out. Let’s roll!

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